We finally made it!!!!

We finally made it!!!  This class has been a huge workload and there were times that I never thought we would see the other end, but it was all worth it!  I learned a lot about myself and my own health and how important every aspect of health truly should be!  In unit 3, my current standings were:

Physical Well-Being: 3

Spiritual Well-Being: 7

Mental Well-Being: 5

Now, I would say that my physical well-being is the same, my spiritual well-being is the same, but my mental well-being has increased to 6.  I am hoping that now that I have a little bit more time to myself that I will be able to focus more on my physical and spiritual health.

I haven’t made much progress towards the goals that I set previously, but I think that I have started the preparation to actually working toward these goals.  I think that it is important for me to make some actual lifestyle changes and be really ready to do this.  I fall back on bad and easy habits too often, so I think that I need to take more time beforehand to ensure I have everything in place so I can really focus making these changes.

I have actually really enjoyed blogging.  Though the workload has been difficult, it was fun to blog and post with peers in a less formal way.  I think that finding an outlet and a way to process your thoughts, such as blogging, is important when you are in a profession of assisting other people.  It is a good way to let off steam and really focus on what it is that is on your mind.